Tuesday, November 24th, 2015 at
1:12 pm
NOLA.com (blog) |
Pilates in the Playground cure for overindulgingNOLA.com (blog)If you enjoy too much Thanksgiving feasting, anticipate more rounds of holiday spreads and are thinking “gee, I'd like to drop hip-hugging pounds and Buddha bellies,” try Pilates in the Playground. “Power your legs up and use your core,” calls …
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Pilates in the Playground cure for overindulging – NOLA.com (blog)
Tuesday, January 6th, 2015 at
4:24 pm
ST. LOUIS – The trainers at Pilates + Yoga have ways to keep your body flexible and firm. Trainers say they follow the tradition set by Joe Pilates during World War I to help people with injuries or prosthetic keep moving. The goal is to have all of your movements flow from your core. Trainers […]
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Get tight at Pilates + Yoga
Saturday, July 19th, 2014 at
3:06 am
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Pilates Workout Video: 30-Minutes to Long and LeanHeavy.comPilates is an amazing workout for strengthening your core and getting firm, but Pilates classes can be expensive. Developed in the 1920s, Pilates is a series of highly controlled movements that build strength without bulkiness. It also helps prevent …
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Pilates Workout Video: 30-Minutes to Long and Lean – Heavy.com
Wednesday, June 25th, 2014 at
2:04 pm
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3 Pilates Moves for a Flat BellyHealth.comThe beauty of Pilates is that it really does shrink-wrap your core. Pilates concentrates on the deepest layer of abdominals—the transversus—which acts like an inner girdle. I often remind my students to scoop their abs in and up, or to imagine …
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3 Pilates Moves for a Flat Belly – Health.com
Friday, June 20th, 2014 at
9:04 pm
Health.com |
Get a Better Butt With These 5 Yoga and Pilates MovesHealth.comWho doesn't want a better booty? Not only does having a stronger butt look good, a firm behind helps support your back and boosts your metabolism. Your buttocks are part of your core stabilizer muscles and strengthening them helps keep your back healthy.
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Get a Better Butt With These 5 Yoga and Pilates Moves – Health.com
Thursday, May 8th, 2014 at
3:49 am
The following exercises are from the Pilates Leg Series and they will tone and strengthen your legs as well as your core.
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Pilates for Great Legs
Thursday, May 8th, 2014 at
3:49 am
The following exercises are from the Pilates Leg Series and they will tone and strengthen your legs as well as your core.
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Pilates for Great Legs
Friday, November 22nd, 2013 at
10:50 pm
By adding light weights to traditional Pilates exercises you can increase your lean muscle mass while training your core. Celebrity trainer Juliet Kaska created a full-body Pilates workout using an exercise band, light dumbbells, and ankle weights to build metabolism-boosting muscle – exactly what we need heading into the Christmas holidays. If you don't have these props, don't worry: this …
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Power Up Your Metabolism! Pre-Holiday Pilates Workout
Monday, November 18th, 2013 at
3:49 pm
If you know how to harness your energy from your core, you will never get hurt. But if all you feel is back pain after an intense all-core workout, perhaps you’re not working out your entire core.
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Strong and balanced from the core
Thursday, October 31st, 2013 at
12:56 pm
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Fitness: Pilates To Strengthen Your CoreWWNY TV 7It's a good idea, she says, to spend 10 to 15 minutes each day strengthing your core. Click on the picture for a couple of Pilates moves designed to do just that. If you have questions, comments or suggestions, email Jamie at befitforlife73@gmail.com.
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Fitness: Pilates To Strengthen Your Core – WWNY TV 7
