3 Pilates Moves for a Flat Belly – Health.com

3 Pilates Moves for a Flat Belly
Health.com
The beauty of Pilates is that it really does shrink-wrap your core. Pilates concentrates on the deepest layer of abdominals—the transversus—which acts like an inner girdle. I often remind my students to scoop their abs in and up, or to imagine …