Get tight at Pilates + Yoga
Tuesday, January 6th, 2015 at
4:24 pm
ST. LOUIS – The trainers at Pilates + Yoga have ways to keep your body flexible and firm. Trainers say they follow the tradition set by Joe Pilates during World War I to help people with injuries or prosthetic keep moving. The goal is to have all of your movements flow from your core. Trainers […]
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Get tight at Pilates + Yoga
Tagged with: and-firm • body • body-flexible • follow-the • have-all • have-ways • help-people • keep-your • louis- • pilates • prosthetic-keep • tradition-set • world • your-core
Filed under: Pilates News
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