Fitness: Pilates To Strengthen Your Core – WWNY TV 7
Thursday, October 31st, 2013 at
12:56 pm
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Fitness: Pilates To Strengthen Your Core
WWNY TV 7 It's a good idea, she says, to spend 10 to 15 minutes each day strengthing your core. Click on the picture for a couple of Pilates moves designed to do just that. If you have questions, comments or suggestions, email Jamie at befitforlife73@gmail.com. |
Excerpt from:
Fitness: Pilates To Strengthen Your Core – WWNY TV 7
Tagged with: a-good-idea • core • day-strengthing • jamie • jamie-at-befitforlife73 • minutes-each • moves-designed • she-says- • the-picture • wwny • you-have • your-core
Filed under: Pilates News
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