So much more than Pilates
FOX31 Denver
It is a Pilates, cycle and TRX studio all wrapped in one. Axis Pilates Colorado has it all, your core, cardio, strength and length. Come try out all their fusion classes that combine different formats to achieve all kinds of fitness goals. AFAA Fitness …

Prenatal Pilates Exercises That Strengthen Your Abs | Shape …
Shape Magazine
Here's how to safely strengthen your core while pregnant.
Why you need to strengthen core muscles | femina.inFemina

all 2 news articles »

7 Prenatal Pilates Exercises to Safely Strengthen Your Core During Pregnancy
Shape Magazine
But for the average non-trainer, knowing *exactly* how to safely train with a baby on board, especially when it comes to your core—is still somewhat of a confusing topic. Enter: Andrea Speir, certified Pilates instructor and founder of the LA-based …

The Pilates Workout for Better Posture
Shape Magazine
The holidays are over, so you're probably back spending your day hunched over a computer screen or smartphone. The perfect workout to work out those kinks in the spine and neck? Pilates! Strengthening the muscles in your core and back will help protect …

3 Pilates-Inspired Moves That Really Work Your Core
SELF
A tough Pilates workout challenges your entire body. But many of moves you'll find in a Reformer or mat class also place a big emphasis on your core muscles. That's because the majority of the moves incorporate what Pilates pros call the powerhouse …

Pilates Stretches for Runners
Coach
But what if Coach told you that there is another way, one that will make you run faster and for lonager? As Lynne Robinson, founder of Body Control Pilates, explains: “Pilates can improve your posture while you run, your overall stamina and your core …

These Pilates Moves Will Work Your Abs and Then Some!
POPSUGAR
If you find basic crunches boring, you need to learn these two moves from LA-based trainer Kit Rich. They will work your core and tone your abs. If these moves leave you wanting more, you can work you entire body with Kit in this 30-minute Pilates …

Pilates for beginners: Explore the core
WPTZ The Champlain Valley
Pilates for beginners — is that an oxymoron? Not at all. Pilates isn't just for fitness fiends. Pilates is an accessible way to build strength in your core muscles for better posture, balance and flexibility. If you're considering a Pilates class for …

Pilates for beginners: Explore the core
WPTZ The Champlain Valley
Pilates for beginners — is that an oxymoron? Not at all. Pilates isn't just for fitness fiends. Pilates is an accessible way to build strength in your core muscles for better posture, balance and flexibility. If you're considering a Pilates class for …

#TryThis: Pilates will rock you to your core
Florida Today
Pilates is an umbrella term for a strength-based workout that incorporates body alignment with precise, controlled movements.The result is increased flexibility and strength, and seriously effective toning on some of your most hard-to-reach trouble spots.