Strong and balanced from the core

If you know how to harness your energy from your core, you will never get hurt. But if all you feel is back pain after an intense all-core workout, perhaps you’re not working out your entire core.

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Strong and balanced from the core

Tagged with: all-you • back-pain • core • energy-from • entire • entire-core- • intense-all-core • never-get • not-working- • out-your • perhaps-you • working-out-your • you-know • you-will • your-core

Filed under: Pilates News

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