Burn calories, not cash with a Pilates-inspired workout
Philly.com
Are costly classes keeping you from trying a new workout? Pilates is a popular, low-impact exercise program that improves core strength, stability, flexibility, and endurance. And although there is no denying the benefits of practicing Pilates, most …

Pilates helping active seniors increase strength, flexibility and endurance
The Oakland Press
Pilates. It's that exercise with the strange name. While most fitness sessions are self-explanatory — step aerobics, kickboxing, strength, etc. — Pilates is something of a mystery to many. What are these machines? What exactly do you do? Is this a …

Pilates helping active seniors increase strength, flexibility and endurance
The Daily Tribune
Pilates. It's that exercise with the strange name. While most fitness sessions are self-explanatory — step aerobics, kickboxing, strength, etc. — Pilates is something of a mystery to many. What are these machines? What exactly do you do? Is this a …

Pilates comes to Nederland
The Mountain -Ear
Pilates studios are available in almost all cities. It is a body-conditioning routine that builds flexibility, muscle strength, and endurance in the legs, abdomen, arms, hips and back. Clients swear by it. Its health benefits have seduced mountain …

ENERGY essential fitness Get in shape with pilates
Caymanian Compass
Pilates is a physical fitness and conditioning programme which helps build flexibility, muscle strength and endurance in the legs, abdominals, arms, hips and back. Popular with women, it is now becoming increasingly popular with men who find it a great …

When? From To
Winsford Guardian
*Pilates* – Is a body conditioning routine that may help build flexibility, muscle strength and endurance in the legs, abdominal, arms, hips and back. Pilates improves posture and energy all of these things will make you look and feel very fit! Don't …

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Achieve your dream body with pilates
Caymanian Compass
Pilates is a physical fitness and conditioning programme which helps build flexibility, muscle strength and endurance in the legs, abdominals, arms, hips and back. Exercises can be modified to suit all levels and intensity can be increased over time as …

Pilates starts April 23 at Plaza Arts Center
Eatonton Messenger
Pilates, a body conditioning system that is intended to help build flexibility, muscle strength and endurance in the legs, abdominals, arms, hips and back, will be offered later this month. It puts emphasis on spinal and pelvic alignment, breathing …

Pilates: An old regimen made new again
WISH
Pilates is a body conditioning routine invented in the early 20th century by Joseph Pilates. It builds flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It also puts emphasis on spinal and pelvic alignment …

Caramello's Pilates II Coming to Bedford Avenue
Patch.com
According to Wikipedia, pilates is a body conditioning routine that may help build flexibility, muscle strength and endurance in the legs, abdominals, arms, hips and back. Get news your way on Bellmore Patch. See our great list of groups and click the …