5 Things You Need to Know Today: Oct. 29
Patch.com
A Pilates exercise class will take place at St. Andrew's United Church of Christ today at 11:30 a.m. Pilates is a body conditioning routine that helps build flexibility and strength and endurance in the legs, abdominals, arms, hips, and back. 4. Gas …

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Oats from scratch and riding up hills Local triathlon master shares his secrets
The Hudson Reporter
Molloy credits pilates for helping him gain needed strength for the demanding sport. Pilates is a conditioning exercise that helps develop strength, flexibility, and endurance. Malloy originally weighed 190 lbs., but through training has gone down to …

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Let's Get Physical: Tips and Tricks for Sexercise
FOXNews
But since great sex is often about agility, flexibility and endurance, among other things, of course — Pilates, yoga, and dance can all be particularly …