Pilates helping active seniors increase strength, flexibility and endurance – The Oakland Press

Pilates helping active seniors increase strength, flexibility and endurance
The Oakland Press
Pilates. It's that exercise with the strange name. While most fitness sessions are self-explanatory — step aerobics, kickboxing, strength, etc. — Pilates is something of a mystery to many. What are these machines? What exactly do you do? Is this a …