Use These Pilates Moves to Build a Stronger Core
Runner’s World
That's why you should consider adding Pilates. Every Pilates move targets not only the “six-pack” ab muscles (namely, the rectus abdominis and obliques), but also the glutes and the deep core muscles that support your spine. As a result, you build …

Exercise For Scoliosis Joins Children's Hospital
KHTS Radio
Scoliosis, a spine deformity characterized by side-bends and rotations of the spine, is traditionally treated through observation, bracing and surgery. Until now, exercise has never been viewed as a treatment option for scoliosis. Now, Dayton Children …

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Exercise for Scoliosis Joins Children's Hospital — Hometown … – Khts
KHTS Radio
Scoliosis, a spine deformity characterized by side-bends and rotations of the spine, is traditionally treated through observation, bracing and surgery. Until now, exercise has never been viewed as a treatment option for scoliosis. Now, Dayton Children …

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The Pilates Workout for Better Posture
Shape Magazine
The holidays are over, so you're probably back spending your day hunched over a computer screen or smartphone. The perfect workout to work out those kinks in the spine and neck? Pilates! Strengthening the muscles in your core and back will help protect …

Canton Yoga Loft to offer expanded lineup of classes including capoeira, pilates and yoga playgroup
North Country Now
30; Pilates stresses the importance of core muscles and works to strengthen the spine to improve balance and power. Register: Sue Wilson at 566-9588 or phlegopsis@gmail.com. “50+ Gentle Yoga,” Thursdays from 4-5 p.m. beginning Sept. 8; Complete but …

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My Vagina Does Not Need to Do Pilates
Huffington Post
A few weeks ago, I took a pilates class to relax and clear my mind. This happened instead: “C'mon girls, relax your neck and pull that bellybutton in toward your spine,” the teacher barked over loud music. “Let's go ladies! Tighten those cores, tighten …

Alleviate your lower back pain with Pilates
The Indian Express
Pilates instructor Sorcha Callaghan teaches takes you through three exercises that will improve the mobility of your spine and also give strength to your lower back. These are gentle exercises that will not exacerbate any existing back pain that you …

Pilates: 'A nice way to mix it up'
Pamplin Media Group
At Gloria Hammer's Pilates studio in the South Portland neighborhood, it all starts with breathing. A full belly breath in, a full belly breath out. Lengthen the spine, set the feet shoulder-width apart and breathe. The smooth rhythms of Pilates weren …

Does Pilates make you taller? Experts debunk myths
New York Daily News
Pilates, which emphasizes strengthening and stretching muscles, corrects posture problems by improving alignment and keeping your spine healthy. This allows you to reverse any damage or natural shrinkage, says Alycea Ungaro, the owner of Real Pilates …

Why Pilates Reformer Is Good For You
PopSugar Australia
I was once the kind of person who would attend a Pilates class at my over-crowded gym and assume I had it mastered. In my mind I was inhaling on the move and rolling my spine vertebrae by vertebrae just like the pros (and waay better than the 50 other …