It was midway through a bout of over-enthusiastic floor-mopping that it first happened. I’d ignored the nagging ache blooming at the base of my spine and, then, suddenly pouf: a sensation of something deep inside going awry; not a click, not a snap, just a hard-to-pinpoint signal that something’s gone quite wrong. Stubbornly, I fought it attempting to get to the corner shop for sponges so I …

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Back pain: ‘I was only in my early thirties but I felt like an old lady’

Monday Medical: Pilates can help give pain relief Steamboat Pilot The topic is “Golf, Pilates and Low Back Pain.” Henry F. Fabian Jr., MD, will provide an overview of functional anatomy of the spine relating to the …

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Monday Medical: Pilates can help give pain relief – Steamboat Pilot

Details: Pilates Zone is offering a week of unique Pilates Floor and Equipment-based classes-FREE! Call to schedule. Schedule: Fri. 9:30-10:30am Pilates Barrel Class- Healthy Spine!

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Free Pilates Week @ Pilates Zone