Pilates: ‘A nice way to mix it up’ – Pamplin Media Group
Tuesday, September 1st, 2015 at
5:38 pm
Pamplin Media Group |
Pilates: 'A nice way to mix it up'
Pamplin Media Group At Gloria Hammer's Pilates studio in the South Portland neighborhood, it all starts with breathing. A full belly breath in, a full belly breath out. Lengthen the spine, set the feet shoulder-width apart and breathe. The smooth rhythms of Pilates weren … |
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Pilates: ‘A nice way to mix it up’ – Pamplin Media Group
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Filed under: Pilates News
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