Use These Pilates Moves to Build a Stronger Core – Runner’s World
Friday, February 16th, 2018 at
8:14 pm
Runner’s World |
Use These Pilates Moves to Build a Stronger Core
Runner’s World That's why you should consider adding Pilates. Every Pilates move targets not only the “six-pack†ab muscles (namely, the rectus abdominis and obliques), but also the glutes and the deep core muscles that support your spine. As a result, you build … |
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Use These Pilates Moves to Build a Stronger Core – Runner’s World
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