Susan Reinhardt: Pole dancing made her fit, confident Asheville Citizen-Times “I've tried yoga, Pilates, kickboxing and Spin classes.” Nothing carved and strengthened her body the way the pole work has, she said. … and more »

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Susan Reinhardt: Pole dancing made her fit, confident – Asheville Citizen-Times

Cardio Dance Studio, Yoga off Broadway and The Pilates Corner have combined to create a new eight-week shape-up course. Classes run Sept. 27 – Nov. 20. Cardio Dance Studio has developed a system of different aerobics and dance steps to music, lunges and plies and easy-to-follow combinations to keep your heart rate up and help lose unwanted pounds and get rid of toxins in the body. Light weights …

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Vail Valley: Eagle dance, pilates, yoga studios combine to create new classes

It looks like a torture device but reformer Pilates can improve your golf swing. The exercises are usually done on a mat, and use the body’s weight to create resistance. Reformer Pilates adds a frame with pulleys and springs to increase the resistance. Inside: Video

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Core belief: Reformer Pilates uses precision to build strength

My favorite part is seeing people get more comfortable and really start getting in their body more. It’s that ‘aha’ moment when someone figures out a move, which in turn empowers them.

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At Pilates studio, Knauth extends her moves

Pilates studio celebrates 10 years in business Kitsap Peninsula Business Journal BODY ReFORM Pilates Studio in Silverdale celebrates its tenth anniversary this fall. Janice McFarland brought Pilates to Kitsap County in 1998 while …

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Pilates studio celebrates 10 years in business – Kitsap Peninsula Business Journal

Workout using the basic principles of Pilates. Stretch, strengthen and tone your body. Ages: 18+ To register: http://marylandhall.org/classes/detail/classitem6826.html

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Pilates Mat Workout

Pilates is a form of exercise developed by Joseph Pilates during the 1920s in Germany to strengthen abdominal core muscles and improve muscle control, flexibility and coordination to create a balance in the body.

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8 health benefits of Pilates

A health club that doesn’t offer a core-strengthening class using weights or Pilates or YogaFit is as behind the times as a car dealer selling gas-guzzling Humvees. Fitness trends come and go (remember Buns of Steel?), but core workouts are here to stay. That’s because they strengthen your body’s “core,” meaning “foundation”: the large muscles in your torso, hips and abdomen that give you better …

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Get Healthy Tri-State: Moves that flatten your belly, more

Exercise Preparation Is Key As You Age CBS 4 Tonka Cascais owns Pro Pilates in Fort Lauderdale and said she helps clients like Butler heal their body through exercise. …

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Exercise Preparation Is Key As You Age – CBS 4

Mirror.co.uk

Get your body back after a baby Mirror.co.uk Tracy's method is based on Pilates-style movements and stretches that target the whole body. “It's all about knitting all your muscles back together so they …

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Get your body back after a baby – Mirror.co.uk