8 health benefits of Pilates

Pilates is a form of exercise developed by Joseph Pilates during the 1920s in Germany to strengthen abdominal core muscles and improve muscle control, flexibility and coordination to create a balance in the body.

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8 health benefits of Pilates

Tagged with: 1920s • and-coordination • and-improve • body • core-muscles • during-the • during-the-1920s • exercise-developed • joseph • joseph-pilates • strengthen-abdominal

Filed under: Pilates News

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