Core belief: Reformer Pilates uses precision to build strength

It looks like a torture device but reformer Pilates can improve your golf swing. The exercises are usually done on a mat, and use the body’s weight to create resistance. Reformer Pilates adds a frame with pulleys and springs to increase the resistance. Inside: Video

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Core belief: Reformer Pilates uses precision to build strength

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Filed under: Pilates News

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