A successful experiment in mindful Pilates CottageCountryNow.ca Through my training, I learned that Pilates is used by athletes, especially dancers, to strengthen those lesser used muscles in order to prevent injury, which makes Pilates a great base workout to prepare and protect your body during other physical …

More here:
A successful experiment in mindful Pilates – CottageCountryNow.ca

Hilary Duff reveals her super lean figure as she leaves Pilates class Daily Mail But since welcoming her bundle of joy in March 2012, she's now been on the fast track to getting her body back, and it was clear that she's surely been shaping up as she left a Pilates class in Los Angeles, California on Friday. Toning: Hilary Duff … and more »

Continue reading here:
Hilary Duff reveals her super lean figure as she leaves Pilates class – Daily Mail

Mind Your Body Pilates UES NYC Introduces Fitness Happy Hour, 6/5 Broadway World To alternatingly heat up and cool off rather ordinary middle-of-the-week summer doldrums, the fitness studio Mind Your Body Pilates Upper East Side presents Fitness Happy Hour Wednesdays beginning the evening of June 5th from 4:30 -7:45 PM at the … and more »

Read more:
Mind Your Body Pilates UES NYC Introduces Fitness Happy Hour, 6/5 – Broadway World

Mind Your Body Pilates & Fitness on the Upper East Side of Manhattan will hold Fitness Summertime Happy Hour from 4:30 – 7:45 PM every Wednesday starting June 5th. Participants can enjoy half priced group classes during those hours as well as a complimentary fresh fruit beverage. (PRWeb May 24, 2013) Read the full story at http://www.prweb.com/releases/2013/5/prweb10767244.htm

Read more here:
Mind Your Body Pilates UES NYC Introduces Fitness Happy Hour Wednesdays Beginning Wed, June 5th Thru the End of August …

Mind Your Body Pilates UES NYC Introduces Fitness Happy Hour Wednesdays … PR Web (press release) Mind Your Body Pilates & Fitness on the Upper East Side of Manhattan will hold Fitness Summertime Happy Hour from 4:30 – 7:45 PM every Wednesday starting June 5th. Participants can enjoy half priced group classes during those hours as well as a …

See more here:
Mind Your Body Pilates UES NYC Introduces Fitness Happy Hour Wednesdays … – PR Web (press release)

WE are offering you the chance to sculpt and tone your body with more than £200 worth of Pilates Reformer classes with The Pilates Pod.

Read the rest here:
Competition: Win sessions of pilates

PR Web (press release)

Gail Giovanniello Pilates Upper East Side NYC Master Educator presents Pilates … PR Web (press release) Gail Giovanniello, owner of Mind Your Body Pilates UES, will be teaching a PIlates Reformer Intensive for people interested in teacher training or in furthering their understanding of the Pilates Method. Gail has studied extensively with 2nd generation … and more »

Read the rest here:
Gail Giovanniello Pilates Upper East Side NYC Master Educator presents Pilates … – PR Web (press release)

How we work out: Praisercise Baltimore Sun The group does yoga stretches, aerobics, mat- and chair-based Pilates, and hand-weights training, all to praise music. The exercises improve body mobility, cognitive skills and overall health, Watson says. “Each initiative gives the body a different …

Read this article:
How we work out: Praisercise – Baltimore Sun

New fitness studio offers barre fitness, which mixes Pilates, yoga and ballet Rochester Democrat and Chronicle “Barre is a fusion of Pilates moves, yoga stretching and basic ballet exercises,” Siel says. The barre workout is popular across the country and is designed to tone your body without adding bulk. Roc the Barre offers beginner barre, open level and … I Rocked the Ballerina Workout That Makes Boxers Look Wimpy (VIDEOS)The Stir (blog) all 2 news articles »

View original post here:
New fitness studio offers barre fitness, which mixes Pilates, yoga and ballet – Rochester Democrat and Chronicle

This mat-work class will radically change your body by strengthening and toning muscles, increasing flexibility and improving posture and balance. You’ve heard about the results-come find out for yourself!

The rest is here:
Pilates – May