A successful experiment in mindful Pilates – CottageCountryNow.ca
Thursday, May 30th, 2013 at
4:23 pm
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A successful experiment in mindful Pilates
CottageCountryNow.ca Through my training, I learned that Pilates is used by athletes, especially dancers, to strengthen those lesser used muscles in order to prevent injury, which makes Pilates a great base workout to prepare and protect your body during other physical … |
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A successful experiment in mindful Pilates – CottageCountryNow.ca
Tagged with: body • body-during • lesser-used • other-physical • physical • prepare-and • successful-experiment • table-border • training
Filed under: Pilates News
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