How we work out: Praisercise – Baltimore Sun
Thursday, April 4th, 2013 at
12:46 pm
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How we work out: Praisercise
Baltimore Sun The group does yoga stretches, aerobics, mat- and chair-based Pilates, and hand-weights training, all to praise music. The exercises improve body mobility, cognitive skills and overall health, Watson says. “Each initiative gives the body a different … |
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How we work out: Praisercise – Baltimore Sun
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Filed under: Pilates News
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