What's your workout: Rebecca Sanchez Daily Journal Rebecca Sanchez says she got into Pilates after years of weight training. PHOTO BY RYAN TRARES Indianapolis resident Rebecca Sanchez does Pilates on Wednesday. Sanchez does three sessions each week to try and stay in shape. …

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What’s your workout: Rebecca Sanchez – Daily Journal

Plan your workout The Hindu An effective exercise plan: Walking /swimming/ cycling — 5 days a week, for 20 minutes to 60 minutes Yoga /Pilates /stretching /strength training — 2 to 3 days a week, for 20 minutes to 40 minutes Deep breathing and relaxation — everyday for 10 … and more »

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Plan your workout – The Hindu

Want to get more out of your workout? Now there’s a fun routine that can help you reach your goals.

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Cardio, strength training and Pilates rolled into one

The Pilates Magic Circle increases variety in your workout nwitimes.com Joseph Pilates, the founder of the groundbreaking eponymous stretching and strengthening exercise program, developed several tools to augment his full-body workout. The elastic bands and the reformer are probably the best known, but one trend emerging …

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The Pilates Magic Circle increases variety in your workout – nwitimes.com

Props like this Pilates ring can help spice up your workout by challenging muscles in new ways. To add intensity to your obliques (side abdominal muscles) and adductors (inner thigh muscles), try this new move.

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Good Form: Pilates ring adds intensity to workout

Inquirer.net

Hottest toning exercises in town-which one's for you? Inquirer.net If you've been doing yoga and Pilates for quite a while and would like to experience variety and apply some ballet-style moves to your workout, …

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Hottest toning exercises in town-which one’s for you? – Inquirer.net

Daisy Fuentes Pilates Zergwatch Whether you're brand new to Pilates or a Pilates enthusiast looking for a new way to keep track of your workout progress, Daisy Fuentes Pilates provides a …

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Daisy Fuentes Pilates – Zergwatch

Ready to get in shape? You don’t have to spend a lot on your workout. Here are a few ways to save money: Go to fitsugar.com for free workout and stretching videos.

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Working out doesn’t have to cost a lot

Fuel your workout with healthy food choices London Free Press I do Pilates, take a dance class, work out with a trainer and walk almost everyday. So I think I am reasonably fit. But, this week, I've given up all those …

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Fuel your workout with healthy food choices – London Free Press

Roses are the classic Valentine’s Day flower. And if the bloom has pretty much gone out of your workout routine, consider some new gear in a rosy color to revive your interest. From pink to salmon to deep red, here are some suggestions to help get your heart racing.

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Brighten your workout with colorful clothes, shoes (St. Petersburg Times)