Good Form: Pilates ring adds intensity to workout

Props like this Pilates ring can help spice up your workout by challenging muscles in new ways. To add intensity to your obliques (side abdominal muscles) and adductors (inner thigh muscles), try this new move.

Read more from the original source:
Good Form: Pilates ring adds intensity to workout

Tagged with: add-intensity • help-spice • inner-thigh • new-ways- • obliques • side-abdominal • workout • your-workout

Filed under: Pilates News

Like this post? Subscribe to my RSS feed and get loads more!