Plan your workout – The Hindu
Sunday, November 6th, 2011 at
11:25 am
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Plan your workout
The Hindu An effective exercise plan: Walking /swimming/ cycling — 5 days a week, for 20 minutes to 60 minutes Yoga /Pilates /stretching /strength training — 2 to 3 days a week, for 20 minutes to 40 minutes Deep breathing and relaxation — everyday for 10 … |
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Plan your workout – The Hindu
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