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Practising Pilates by Julie ReganMidhurst and Petworth ObserverQ After my pilates session, I ache. Should I work through this or delay another session until I feel 'normal'? Firstly, there could be a number of reasons for you feeling sore or aching after your workout. The generic term for this is known within the …
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Practising Pilates by Julie Regan – Midhurst and Petworth Observer
Monday, July 2nd, 2012 at
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Pilates for a strong and lean frameTimes of IndiaA body conditioning routine, Pilates is the latest trend in fitness that you can add to your workout programme. It seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In a bid to tone up your muscles and …
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Read this article:
Pilates for a strong and lean frame – Times of India