Contrary to popular belief the increasingly popular exercise routine Pilates isn’t all about weight loss. The exercise does help when it comes to shedding the pounds but it’s also about so much more than that – just ask leading Australian Pilates coach Tamara Gollan. (PRWeb March 18, 2014) Read the full story at http://www.prweb.com/releases/2014/03/prweb11673109.htm

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Inner Strength Pilates Tip List: 35 Great Reasons for Doing Pilates

One particular health benefit that Pilates is well known for is the ability to reduce and even, in many cases, alleviate headaches. In her latest article, leading Australian Pilates coach Tamara Gollan shows why that happens and indeed how it can work. (PRWeb March 17, 2014) Read the full story at http://www.prweb.com/releases/2014/03/prweb11673155.htm

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Inner Strength Pilates Latest Video Helps Reduce Headaches

Inner Strength Pilates Latest Video Helps Reduce Headaches PR Web (press release) One particular health benefit that Pilates is well known for is the ability to reduce and even, in many cases, alleviate headaches. In her latest article, leading Australian Pilates coach Tamara Gollan shows why that happens and indeed how it can work. and more »

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Inner Strength Pilates Latest Video Helps Reduce Headaches – PR Web (press release)

One of the fastest growing exercise techniques in the world, Pilates is unparalleled for improving both fitness and flexibility says top Australian Pilates coach Tamara Gollan. And she shows how this is easily achieved in her latest article. (PRWeb March 05, 2014) Read the full story at http://www.prweb.com/releases/2014/03/prweb11627130.htm

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25 Moves To Help Fitness and Flexibility with Inner Strength Pilates

Is Pilates better for health than Yoga or vice versa, or do they overlap? In her latest news post Pilates coach Tamara Gollan points out how both are beneficial to health. (PRWeb March 03, 2014) Read the full story at http://www.prweb.com/releases/2014/03/prweb11627116.htm

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Inner Strength Pilates: News on the Similar Health Benefits of Pilates and Yoga

In her latest news article leading Pilates instructor Tamara Gollan reveals why Pilates is the perfect exercise routine for women to perform whilst pregnant. (PRWeb March 02, 2014) Read the full story at http://www.prweb.com/releases/2014/03/prweb11627071.htm

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Inner Strength Pilates: Why Pilates and Pregnancy are a Great Combination

Inner Strength Pilates: The Secrets of Pilates PR Web (press release) See just why leading Australian Pilates instructor Tamara Gollan believes Pilates are Barre classes are so beneficial and why she insists everyone on the planet can gain something from the exercises – and which are indeed currently enjoying global … and more »

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Inner Strength Pilates: The Secrets of Pilates – PR Web (press release)

Inner Strength Pilates: The Secrets of Pilates PR Web (press release) See just why leading Australian Pilates instructor Tamara Gollan believes Pilates are Barre classes are so beneficial and why she insists everyone on the planet can gain something from the exercises – and which are indeed currently enjoying global … and more »

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Inner Strength Pilates: The Secrets of Pilates – PR Web (press release)

Australia's top Pilates instructor Tamara Gollan has this week shared another incredibly easy exercise designed to improve flexibility in the body's hamstrings. (PRWeb February 26, 2014) Read the full story at http://www.prweb.com/releases/2014/01/prweb11521518.htm

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Inner Strength Pilates: Exercises For Hamstring Flexibility

Inner Strength Pilates: Strengthen and Tone Legs with Barre Exercises Broadway World Instructor Tamara Gollan, of Inner Strength Pilates in Australia said simple leg strengthening exercises were a regular request she received from clients at her Adelaide studio classes. In response to those demands, she has produced a sequence of barre … and more »

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Inner Strength Pilates: Strengthen and Tone Legs with Barre Exercises – Broadway World