Director and coach at Australia’s leading exercise studios, Inner Strength Pilates & Barre, Tamara Gollan, this week released a new exercise video aimed at toning the outer thighs and butt area. (PRWeb May 15, 2014) Read the full story at http://www.prweb.com/releases/2014/05/prweb11856859.htm

Read more here:
Inner Strength Pilates Reveal New Thigh Toning Exercise Video

Avoiding wrinkles and strengthening the facial muscles in general are two areas leading Australian Pilates company Inner Strength Pilates can help with. That was the promise of it's coach and MD Tamara Gollan. (PRWeb April 12, 2014) Read the full story at http://www.prweb.com/releases/2014/04/prweb11759050.htm

Original post:
Inner Strength Pilates Reveals New Facial Exercises

Avoiding wrinkles and strengthening the facial muscles in general are two areas leading Australian Pilates company Inner Strength Pilates can help with. That was the promise of it's coach and MD Tamara Gollan. (PRWeb April 12, 2014) Read the full story at http://www.prweb.com/releases/2014/04/prweb11759050.htm

Originally posted here:
Inner Strength Pilates Reveals New Facial Exercises

Inner Strength Pilates MD and coach Tamara Gollan introduces a series of exercises aimed at strengthening the rotator cuff muscles, in her latest post currently available on the company’s website. (PRWeb April 11, 2014) Read the full story at http://www.prweb.com/releases/2014/04/prweb11748384.htm

Read the original:
Inner Strength Pilates on Strengthening Rotator Cuff Muscles

Inner Strength Pilates Introduces New Mobile Phone App PR Web (press release) Pilates and Barre coach and owner Tamara Gollan runs through a quick 'how to' guide on using the App in the blog post entitled Announcing Our New Mobile Phone App. “It's really very easy to use,” she said. “And so convenient too. Often when clients …

Read more:
Inner Strength Pilates Introduces New Mobile Phone App – PR Web (press release)

Inner Strength Pilates Introduces New Mobile Phone App PR Web (press release) Pilates and Barre coach and owner Tamara Gollan runs through a quick 'how to' guide on using the App in the blog post entitled Announcing Our New Mobile Phone App. “It's really very easy to use,” she said. “And so convenient too. Often when clients …

Go here to see the original:
Inner Strength Pilates Introduces New Mobile Phone App – PR Web (press release)

Leading Australian Pilates coach Tamara Gollan has released a new video demonstrating how to stretch the spine by using specialist equipment – although she stresses it should only be done under professional supervision in a dedicated Pilates studio. (PRWeb March 22, 2014) Read the full story at http://www.prweb.com/releases/2014/03/prweb11678486.htm

Go here to see the original:
Inner Strength Pilates Release New Video For Stretching the Spine

Poor upper body posture doesn’t have to be a problem, insists leading Australian Pilates coach Tamara Gollan. Not if you’re aware of the Sphynx exercise anyway; which she goes on to demonstrate in her new four minute long video. (PRWeb March 21, 2014) Read the full story at http://www.prweb.com/releases/2014/03/prweb11677742.htm

Originally posted here:
Inner Strength Pilates' new video demonstrates the Sphynx for Improved Posture

Leading Australian Pilates and Barre coach Tamara Gollan provides instruction on how individuals can lengthen their spine using simple everyday objects such as a broomstick or a mop and chair. (PRWeb March 19, 2014) Read the full story at http://www.prweb.com/releases/2014/03/prweb11674557.htm

See the original post here:
Inner Strength Pilates' new video shows how to lengthen the spine using household objects

Inner Strength Pilates' new video shows how to lengthen the spine using … Virtual-Strategy Magazine (press release) Leading Australian Pilates and Barre coach Tamara Gollan provides instruction on how individuals can lengthen their spine using simple everyday objects such as a broomstick or a mop and chair. (PRWEB) March 20, 2014. In her two minute and 52 second …

See original here:
Inner Strength Pilates’ new video shows how to lengthen the spine using … – Virtual-Strategy Magazine (press release)