25 Moves To Help Fitness and Flexibility with Inner Strength Pilates

Wednesday, March 5th, 2014 at 8:22 pm

One of the fastest growing exercise techniques in the world, Pilates is unparalleled for improving both fitness and flexibility says top Australian Pilates coach Tamara Gollan. And she shows how this is easily achieved in her latest article. (PRWeb March 05, 2014) Read the full story at http://www.prweb.com/releases/2014/03/prweb11627130.htm