Globe and Mail

I survived fat camp Globe and Mail Another small snack is followed by an hour of group training in Pilates or dance. And if I am still conscious and able to lift my legs, I might do more cardio or, for fun, take a kickboxing class. Or something that involves lunges. … and more »

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I survived fat camp – Globe and Mail

Jason Shea: Step outside your workout comfort zone Syracuse Journal-Democrat Just when you think you are in decent shape, the Pilates teacher instructs you to draw in your belly, hold your legs up and proceed to perform 100 reps –– all this while pulling a harness attached to a spring-loaded sled on a machine called a Reformer. … and more »

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Jason Shea: Step outside your workout comfort zone – Syracuse Journal-Democrat

Jason Shea: Step outside your workout comfort zone MPNnow.com Just when you think you are in decent shape, the Pilates teacher instructs you to draw in your belly, hold your legs up and proceed to perform 100 reps –– all this while pulling a harness attached to a spring-loaded sled on a machine called a Reformer. … and more »

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Jason Shea: Step outside your workout comfort zone – MPNnow.com

Make A Muscle: Step outside your comfort zone Daily News Transcript Just when you think you are in decent shape, the Pilates teacher instructs you to draw in your belly, hold your legs up, and proceed to perform 100 reps. All this while pulling a harness attached to a spring-loaded sled on a machine called a Reformer. … and more »

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Make A Muscle: Step outside your comfort zone – Daily News Transcript

Jakarta Globe

Pilates With a Twist… Turn, Bend and Stretch Jakarta Globe A Pilates trainer in Jakarta splits his legs with the help of the reformer machine. (Photo courtesy of Pop Pilates) Finding the right method, pace and style of exercise can be just as challenging as finding the motivation to exercise at all. … Pilates studio offers more than just a workoutYour Houston News all 2 news articles »

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Pilates With a Twist… Turn, Bend and Stretch – Jakarta Globe

What's So Important About Core Strength? Huffington Post I noticed when I started doing Pilates and a lot of core engagement that it got easier to snowboard, or do complicated yoga poses, also. Those core muscles ares connected to your legs, to the way you stand, squat, sit. It's not just about the abdominal …

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What’s So Important About Core Strength? – Huffington Post

Susan Fisher extends her legs outward, supported by extension straps, while in a shoulder stand with help from instructor Miriam Klinger at Klinger’s Greenwich Pilates studio, The Reform School.

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Thursday, August 11, 2011

Three times a week, Sylvia Bui spends an hour at Pilates on Fifth Avenue in midtown Manhattan, lifting her legs and squeezing her rear so she can get a bottom just like Pippa Middleton’s.

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New Yorkers Obsessing Over Backsides

Baltimore Sun (blog)

Good Form: Target these muscles to trim the tummy Baltimore Sun (blog) If you have a Pilates Circle, place it between your inner ankles and straighten your legs above your hips. (If you don't have this piece of equipment, you can do the same exercise without it.) Extend your arms to the sides and bend your elbows so that … and more »

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Good Form: Target these muscles to trim the tummy – Baltimore Sun (blog)

Just opened: Egg Harbor Township Pilates Studio reforms people's bodies Press of Atlantic City That's the most basic, versatile piece of Pilates equipment, a bed-like frame with a carriage that slides along the frame. People can lie down and work their legs and hips, and it has straps for weight training and five adjustable springs for … SRSC to invest in Pilates machinesIndiana Daily Student all 2 news articles »

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Just opened: Egg Harbor Township Pilates Studio reforms people’s bodies – Press of Atlantic City