Jason Shea: Step outside your workout comfort zone – Syracuse Journal-Democrat
Monday, October 17th, 2011 at
8:47 pm
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Jason Shea: Step outside your workout comfort zone
Syracuse Journal-Democrat Just when you think you are in decent shape, the Pilates teacher instructs you to draw in your belly, hold your legs up and proceed to perform 100 reps –– all this while pulling a harness attached to a spring-loaded sled on a machine called a Reformer. … |
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Jason Shea: Step outside your workout comfort zone – Syracuse Journal-Democrat
Tagged with: a-machine-called • and-proceed • instructs • journal • legs • perform-100 • while • your-belly
Filed under: Pilates News
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