Study finds Zumba burns more calories than power yoga, kickboxing aerobics or …
The Herald | HeraldOnline.com
That's more calories per minute than power yoga, cardio kickboxing, step aerobics and even advanced Pilates group classes, which were all previously tested by University of Wisconsin La-Crosse researchers. “Just like the participants, we were surprised …

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Legions finding new ways to use hall space as membership dwindles
Calgary Herald
To get to Wendy Lain's new Pilates studio in northwest Calgary, clients walk through two sets.

Cashman: “Forty-Nine Years of Crystal Lake History'
Northwest Herald
“Pilates, yoga, massage therapy, at least three nail salons, and Starbucks Coffee. Yes, downtown has something for everyone!” “Downtown Crystal Lake had an attraction that not every town could boast, Pop's Corn Crib,” McCall writes.

Council workers get subsidised perks
Herald Sun
City of Melbourne workers are also offered yoga, Pilates and dance classes and discounted tickets to Melbourne's key attractions, internal documents reveal. Documents obtained by the Herald Sun under Freedom of Information laws reveal the MCC spends …

SEARCH: Past 14 days Archives
Boston Herald
Today's featured workout is all about the abs, a series of five Pilates-inspired exercises designed to strengthen your core and battle the bulge. Check out the Herald's Stylize blog on bostonherald.com every day this week for an exclusive workout video …

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Crunch time!
Boston Herald
Today's featured workout is all about the abs, a series of five Pilates-inspired exercises designed to strengthen your core and battle the bulge. Check out the Herald's Stylize blog on bostonherald.com every day this week for an exclusive workout video …

Introduction to Pilates: Core moves will acquaint you with popular …
Bellingham Herald
Pilates, with its emphasis on core training and an abundance of moves, works the other way. “The first time is almost the easiest,” says Alycea Ungaro, owner of Real Pilates in New York (realpilatesnyc.com and author of “Pilates: Body in Motion” (DK …

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The Lithe life
Daily Herald
Boggi, 34, a tiny-waisted mother of a 6-month-old, got her start in the fitness world as a Pilates instructor. The former cheerleader added some cheer and dance moves to her routine and the Lithe Method was born. Yes, the Lithe Method and Pilates are …

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How are those New Year's Resolutions working out for you?
The Apex Herald
Then, I amped it up with returning to dance classes and Pilates. Now, I am jogging 3 times a week, dancing 3 times a week and taking a Pilates class once a week. I have gotten into a routine with eating right, moving my body and then doing it again …

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15 minutes of exercise 3 times a week may be all it takes to get in shape
Detroit Free Press
ANTONIO PEREZ/Chicago Tribune By Ellen Warren Pushups, Pilates planks and squats will rev up your metabolism. / CHARLES TRAINOR/Miami Herald Can you spare 15 minutes, three times a week? “Maybe you love to eat but hate to exercise,” trainer and author …