Albany Democrat Herald

New Pilates studio opens up in downtown Corvallis Albany Democrat Herald Chen Smith and her husband, Jason Smith, opened up Studio Cloud 9 in downtown Corvallis last week, and the business offers reformer Pilates, mat Pilates, yoga and mobility training classes. “Pilates is good for lengthening, for people with all types of … and more »

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New Pilates studio opens up in downtown Corvallis – Albany Democrat Herald

nwitimes.com

Yoga vs. Pilates: Local experts weigh in on both practices nwitimes.com Breath is emphasized in both yoga and Pilates,” White Hanas said. “Pilates is core-stability-based and focuses a little less on flexibility so is good for people with hyper-flexibility. There is also equipment such as a reformer that can be used in …

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Yoga vs. Pilates: Local experts weigh in on both practices – nwitimes.com

Denver Business Journal (blog)

New Pilates franchise stretches to Denver Denver Business Journal (blog) “Pilates is good for all and can be done by everybody,” Geisler said. “Our goal is to create a space where people of all fitness levels who are serious about their health and well-being can work in small groups or individually with expert and …

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New Pilates franchise stretches to Denver – Denver Business Journal (blog)

Head-to-Toe Sculpting Workout from Barre3 Shape Magazine It's part barre, part yoga-meets-Pilates, and all rooted in dance, so it boasts psychological results too: Exercise that centers on breath and gentle movement is good for zapping stress, shows a study by the University of Cincinnati. “Focus on finding …

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Head-to-Toe Sculpting Workout from Barre3 – Shape Magazine

Some people tell me pilates is good for my posture, but others have told me all the crunches in pilates are actually bad for my posture and lower back. Which is correct?

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I’ve heard that pilates is bad for your back. Is that true?

Pilates 'good for back pain' Spire Healthcare Those who did Pilates also benefited from a significant reduction in fear-avoidance beliefs, which is important as avoidant behaviour can lead people to move about less and may exacerbate their condition. However, there was little difference between …

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Pilates ‘good for back pain’ – Spire Healthcare

Fitness: 14 things you can do in shorts right now Kansas City Star Try Gyrotonic, an activity that uses a wood contraption with straps and pulleys for workouts that use elements of Pilates, yoga, tai chi and dance. The activity is good for stretching and relieving nagging muscle pain. You can find temperatures … and more »

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Fitness: 14 things you can do in shorts right now – Kansas City Star

Gill South: Shaking things up a bit New Zealand Herald Walks gassing away to my friends are my regular exercise and I'm now doing Pilates once a week. I very rarely break into a sweat but I realise this is important for me. Apparently sweating is good for strengthening your bones. … and more »

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Gill South: Shaking things up a bit – New Zealand Herald

Is it Swayback? About – News & Issues This is part of why Pilates is so good for helping those with back pain. Functional core exercises are our specialty. To learn much more about swayback – the signs, symptoms and treatment, read: What is Swayback?

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Is it Swayback? – About – News & Issues

Pilates good for men, too Shore News Today The staff at CK Pilates Studio in Marmora say the exercise system is not just for women, but that strengthening core muscles is also good for men's health. … Age with graceCastanet.net all 2 news articles »

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Pilates good for men, too – Shore News Today