Yoga vs. Pilates: Local experts weigh in on both practices – nwitimes.com
Friday, September 9th, 2016 at
5:02 pm
nwitimes.com |
Yoga vs. Pilates: Local experts weigh in on both practices
nwitimes.com Breath is emphasized in both yoga and Pilates,†White Hanas said. “Pilates is core-stability-based and focuses a little less on flexibility so is good for people with hyper-flexibility. There is also equipment such as a reformer that can be used in … |
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Yoga vs. Pilates: Local experts weigh in on both practices – nwitimes.com
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