SC Wellness and Fitness Center is good for the soul  WMBF
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SC Wellness and Fitness Center is good for the soul – WMBF
Yoga versus pilates: choose what’s good for you  The Asian Age
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Yoga versus pilates: choose what’s good for you – The Asian Age
Yoga versus pilates: choose what’s good for you  Deccan Chronicle
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Yoga versus pilates: choose what’s good for you – Deccan Chronicle
Improving health, one initiative at a time  The River Reporter
ELDRED, NY — It is universally appealing. It can be practiced by men and women, the young and not-as-young. And it’s good for the body and mind. It’s yoga!
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Improving health, one initiative at a time – The River Reporter
The Best Exercises for Your 50s, 60s, 70s—and Beyond  The Wall Street Journal
Everyone knows that exercise is good for you. While it can’t stop the aging process, it can increase life expectancy and keep disabling conditions—from heart …
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The Best Exercises for Your 50s, 60s, 70s—and Beyond – The Wall Street Journal
Is exercise in a hot room good for you?  Toronto Star
From sauna-pilates to burning-barre and hot booty sculpting to sweaty-spin sessions, almost every form of exercise is now being offered with added heat.
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Is exercise in a hot room good for you? – Toronto Star
Phillip Schofield has been doing Pilates for the past 6 years – here’s why it’s good for older men – Lifestyle from Xposé – Virgin Media Television  virginmediatelevision.ie
With a self-proclaimed “core of steelâ€, Phillip Schofield is proof that you can be in the best shape of your life in your fifties.
A look at the brain boosting effects of exercise  Southgate News Herald
Working out is not only good for your body, but also your mind and social life, experts say.
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A look at the brain boosting effects of exercise – Southgate News Herald
A look at the brain boosting effects of exercise  New Baltimore Voice Newspapers
Working out is not only good for your body, but also your mind and social life, experts say. A study by the University of Illinois, which included 108 adults between …
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A look at the brain boosting effects of exercise – New Baltimore Voice Newspapers
KTBS |
Pilates program offers flexibility, balance training for older adults
KTBS “I started doing it for balance and then I noticed so much strength in my core that it's helped my posture and I know it's good for Osteoporosis because of your bones,” said Susan Jenkins, 64, who said her first time to try Pilates was about a month ago. |
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Pilates program offers flexibility, balance training for older adults – KTBS
