Pilates a great workout for your mind and body – The Globe and Mail
The Globe and Mail
If you're looking for a way to destress while improving balance, mobility and flexibility, consider a Pilates class.
Get moving with these five unique fitness classes in Chicago this …Chicago Tribune

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Open Level Pilates Mat at Dancers' Workshop
Jackson Hole News&Guide
1 Use Full Name. Your first and last names are required for your comment to be posted, and they will appear online. 2 Keep it Clean – and Civil. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language and personal insults. 3 Don't …

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YMCA Yoga & Pilates Giveaway
Fox11online.com
Enter for your chance to win 6-months of Yoga & Pilates classes at the YMCA of Greater Green Bay! One lucky contestant will win six unlimited Yoga & Pilates monthly pass punch cards valued at $450. Contest starts June 28th and ends at midnight July 14th.

How To Do Pilates For Lower Back Pain
HeartZine
Lower back pain can be one of those injuries where it affects your everyday life and well being. There are many options that you can choose to for your lower back pain from seeing a doctor and getting medication to doing stretches to relieve the pain.

Pilates benefits
InsideHalton.com
If you're looking for a new fitness class and want practical, physical benefits for your body, consider Pilates. Pilates works on your body's core strength and helps your body build a balanced muscle definition, which can help with your posture. It …

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10 reasons to choose Pilates for your health
Jamaica Observer
Pilates has gained prominence internationally, and has been steadily catching on in the Jamaican landscape especially since it is being used increasingly by general practitioners, chiropractors, physiotherapists and orthopaedists for the rehabilitation …
Practice Pilates for Greater SexHuffington Post (blog)

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Pilates for your body & attitude -Staying Flexible
WilliametteLive.com
“It's because I do Pilates,” I answered, a little smugly. Here let me say: I am not the athletic type. In fact, I consider most sports fairly dangerous. For exercise I walk, and take a Pilates mat class, where, for the most part, I can lie flat on the …

Step Up Your Summer Fitness Routine with the Oak Brook Park District
TribLocal
Beginner and Senior Pilates. 8:30-9:15am Tue. and Thu. Enjoy a leisurely paced mind/body workout based on classic Pilates. This class focuses on training the core and postural muscles to help keep your body balanced and provide support for your spine.

Fitness DVDs: Pilates for dummies
goodtoknow
For a long time the 'dummies' series have been making our lives much simpler, and now it's time for Pilates the easy way. The exercises are especially good for your bum, and give you a total body workout in about an hour, with a lot of focus on the …

Golden Globes backstage: All the highlights from George Clooney, Meryl Streep …
Entertainment Weekly (blog)
Best song winner Madonna on how she's staying in shape: “I am not doing Pilates anymore. I am just dancing. The best thing for your bum is dancing.” Jessica Lange, best actress for American Horror Story, on the hardest part of playing Constance …

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