Fitness DVDs: Pilates for dummies
goodtoknow
For a long time the 'dummies' series have been making our lives much simpler, and now it's time for Pilates the easy way. The exercises are especially good for your bum, and give you a total body workout in about an hour, with a lot of focus on the

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Fitness DVDs: Pilates for dummies – goodtoknow

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