Pilates for your body & attitude -Staying Flexible – WilliametteLive.com

Pilates for your body & attitude -Staying Flexible
WilliametteLive.com
“It's because I do Pilates,” I answered, a little smugly. Here let me say: I am not the athletic type. In fact, I consider most sports fairly dangerous. For exercise I walk, and take a Pilates mat class, where, for the most part, I can lie flat on the …