NEW YORK – Exercising in your 40’s, 50’s and 60’s is like saving for your retirement, experts say. Starting early is money in the bank, but even late bloomers can reap astonishing benefits.
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Better late than never when it comes to fitness
Exercising in your 40’s, 50’s and 60’s is like saving for your retirement, experts say.
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Getting fit in midlife, better late than never
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Keep your joints happy and healthy
abc7news.com Low impact activities like walking, swimming, biking, Pilates, yoga, and martial arts are especially good for your joints. Try to incorporate more strength … |
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Keep your joints happy and healthy – abc7news.com
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28 days to your healthiest summer: day 3 – stretch out
Allaboutyou Amie Skinner, a trainer at Beautcamp Pilates, recommends this stretching exercise for your back: Stand with feet as wide apart as is comfortable, … |
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28 days to your healthiest summer: day 3 – stretch out – Allaboutyou
Gone are the days when free weights and a pair of running shoes were all you needed to get a workout. Now gym-goers are faced with an onslaught of new options to consider — once you get past the pestering sales representative, of course. Competing for your membership, gyms are now bringing out the heavy weights, literally. Newer equipment, enticing classes and competitive pricing have some gyms …
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Worth your weight? (The Daily Universe)
