Aerobics and pilates helps Shiloh woman's stamina and balance
Belleville News Democrat
Three years and 30 pounds ago, she began taking aerobics and pilates classes at Southwestern Illinois College with instructor Tammy Barra. “I saw a picture of myself with my nephew and thought, 'Oh my God, I'm fat.'” Lisa, a guest services …

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Bay Pilates donates to Talbot Humane
The Star Democrat
Lorri Wilson-Clarke, left, owner of Bay Pilates and Wellness in Easton, hands over the funds raised during an open house to Patty Quimby, director of Talbot Humane. Posted: Thursday, December 15, 2011 12:00 am | Updated: 9:58 am, Thu Dec 15, 2011. …

Szczukowski joins Bay Pilates as instructor
The Star Democrat
Szczukowski is a graduate of Balanced Body's Pilates training program, which requires 300 hours of training on the Pilates mat and reformer. She has been teaching Pilates for seven years. Prior to her Pilates training, Szczukowski was a personal …

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Szczukowskijoins Bay Pilatesas instructor
The Star Democrat
Szczukowski is a graduate of Balanced Body's Pilates training program, which requires 300 hours of training on the Pilates mat and reformer. She has been teaching Pilates for seven years. Prior to her Pilates training, Szczukowski was a personal …

One option for a better rear end is Standing Pilates
Rochester Democrat and Chronicle
Melodie Adkins of Mindful Body Pilates and Yoga says “Standing Pilates” targets hips, rear and thighs. / MATT WITTMEYER Melodie Adkins teaches “Standing Pilates” at Mindful Body Pilates and Yoga in Rochester, and she has a pretty good way to recommend …

Overcoming exercise ennui
Rochester Democrat and Chronicle
A Trixter bike keeps Jodi Stern Brennan, founder of Pilates Plus in Pittsford, in constant motion. / JAMIE GERMANO/Staff photographer Most people need to exercise to look their best. But even someone in the exercise business, like Jodi Stern Brennan, …

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Change mindset to keep pounds off
Rochester Democrat and Chronicle
I tried all types of exercise that I didn't love — the treadmill, aerobics, exercise machines, Pilates. I exercised with a trainer, in groups, by myself. The bottom line was, since I didn't want to exercise, I often ended up not following through. …

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Bikes at Pilates deliver a full-body workout
Rochester Democrat and Chronicle
Pilates, which builds core strength and flexibility, is a low-impact activity. It's not going to make you sweat from head to toe. …

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Pilates is a workout system that works wonders
Rochester Democrat and Chronicle
But Jodi Brennan, the effervescent owner/founder of Pilates Plus in Pittsford, swears that's what happened to her after she began practicing the exercise …
Bikes at Pilates deliver a full-body workoutRochester Democrat and Chronicle

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Core belief: Reformer Pilates uses precision to build strength
Belleville News Democrat
WHAT: It looks like a torture device but reformer Pilates can improve your golf swing. Pilates is a series of exercises developed by Joseph Pilates, …