One option for a better rear end is Standing Pilates – Rochester Democrat and Chronicle

Tuesday, June 7th, 2011 at 9:09 am

One option for a better rear end is Standing Pilates
Rochester Democrat and Chronicle
Melodie Adkins of Mindful Body Pilates and Yoga says “Standing Pilates” targets hips, rear and thighs. / MATT WITTMEYER Melodie Adkins teaches “Standing Pilates” at Mindful Body Pilates and Yoga in Rochester, and she has a pretty good way to recommend …