Monday, May 16th, 2016 at
7:03 pm
Thursday, January 28th, 2016 at
7:12 pm
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Balanced Bodies Personal Training and Pilates StudioTAPinto.netIt is our belief that exercise is for everyone and when working with a professional who understands “real life” challenges you can learn to integrate wellness into your current lifestyle. It is our goal to maintain a positive and caring approach to …
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Balanced Bodies Personal Training and Pilates Studio – TAPinto.net
Thursday, September 3rd, 2015 at
9:27 pm
WRAL.com |
Popular Barre Pilates makes muscles screamWRAL.comLauren Rosella's exercise class at Rex Wellness Center in Garner looks like many other fitness routines that incorporate light hand weights and floor work on mats. Her students focus on controlled breathing, keeping their bodies steady while they …
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Popular Barre Pilates makes muscles scream – WRAL.com
Monday, August 31st, 2015 at
2:54 pm
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Pilates for Your MindHuffington PostMost of us spend a lot of time caring for our bodies. Some of us get gym memberships and workout regularly. Others run marathons. There are even some who stop eating gluten or limit their carbs in an effort to be as physically healthy as possible. But …
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Pilates for Your Mind – Huffington Post
Thursday, April 9th, 2015 at
3:28 pm
Supermodels undergo rigorous diet and fitness regimens to sculpt their bodies. However, they prefer to maintain long and lean figures and make a point to avoid certain exercises that aim to build bulk. A popular approach to maintaining a lean model figure is Pilates, which was developed in the early 20th century by gymnast and circus performer Joseph Pilates. Sports Illustrated swimsuit model …
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Why supermodels swear by Pilates
Thursday, April 9th, 2015 at
3:28 pm
Supermodels undergo rigorous diet and fitness regimens to sculpt their bodies. However, they prefer to maintain long and lean figures and make a point to avoid certain exercises that aim to build bulk. A popular approach to maintaining a lean model figure is Pilates, which was developed in the early 20th century by gymnast and circus performer Joseph Pilates. Sports Illustrated swimsuit model …
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Why supermodels swear by Pilates
Wednesday, January 28th, 2015 at
10:15 pm
Racked NY |
A Complete Guide to Conquering Pilates MachinesRacked NY“Because each Pilates machine has so many possible configurations, there are an almost infinite number of exercises you can do,” said Lord, who trains “everyone from models and athletes—whose livelihoods rely on their bodies—to doctors, lawyers, and …
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A Complete Guide to Conquering Pilates Machines – Racked NY
Thursday, January 8th, 2015 at
5:40 pm
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Nearwater Pilates Opens at Halo StudiosHamletHubNancy Lochtefeld, owner of Nearwater Pilates, believes in energizing the body through mindful movement. She reminds her clients to focus on listening to what their bodies need on a given day at that particular moment. In her studio at Halo, the health …
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Nearwater Pilates Opens at Halo Studios – HamletHub
Wednesday, January 7th, 2015 at
7:14 am
[…] suck in your abdominal muscles by pulling your belly button back and down into your spine. Joseph Pilates developed his method in the early 20th century as a way to help sick patients rehabilitate their bodies from illness or after an injury. Pilates' method uses apparatus — the Cadillac and Reformer being the most well-known — with springs that provide the resistance and assistance needed …
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Core at the epicenter of Pilates power
Tuesday, August 5th, 2014 at
2:46 am
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Vacaville offers cardio pilates coursesThe ReporterThe next series of the city of Vacaville's Community Services Department Cardio Pilates courses will kick off Aug. 9. Participants will strengthen their bodies for long-term health and wellness while progressively practicing Pilates in a series of …
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Vacaville offers cardio pilates courses – The Reporter
