NEJCFIT: Pilates can help counter the ill effects of sitting all day – Shawnee Mission Post

NEJCFIT: Pilates can help counter the ill effects of sitting all day
Shawnee Mission Post
“Most people sit all day putting their bodies into a flexed position, a lot of pressure on their SI joint and letting their shoulders and head roll forward,” said Jocelyn Cohenour, owner of Studio 7 Pilates + Barre in Prairie Village. At Studio 7 …