Yoga helps keep seniors flexible and strong  Chicago Daily Herald
As we age, our bodies lose strength and flexibility, but we can regain them both by practicing skills learned in various classes such as yoga, Pilates and weight …
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Yoga helps keep seniors flexible and strong – Chicago Daily Herald
Best Post-Baby Workouts | Jessica  On Air With Ryan Seacrest
Carrying a baby for nine months and going through labor to bring that baby into the world can wreak havoc on our bodies. But women are machines…
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Best Post-Baby Workouts | Jessica – On Air With Ryan Seacrest
The 100-year history of Pilates: from niche workout to global fitness phenomenon  Vogue Australia
Vogue looks back at a century of Pilates – from prisoner of war camp workout to global fitness phenomenon that shapes the bodies of dancers, supermodels, …
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The 100-year history of Pilates: from niche workout to global fitness phenomenon – Vogue Australia
Fitness Guru | Features | mtexpress.com  Idaho Mountain Express and Guide
How we care for and speak about our bodies is important. Today, more than ever, celebrities tell us about their fitness workouts and how they stay so thin.
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Fitness Guru | Features | mtexpress.com – Idaho Mountain Express and Guide
The steady ride to the land of burnout in women today  Ladders
While our bodies are meant to react to perceived stress and burnout occasionally, they are clearly not capable of withstanding longer periods.
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The steady ride to the land of burnout in women today – Ladders
New age fitness mantras to keep fit  OrissaPOST
Fitness is the key mantra for ‘Gen X and Y’. It has to be as our present lifestyle continues to take a heavy toll on our bodies and minds. Medical surveys across …
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New age fitness mantras to keep fit – OrissaPOST
The Yogi: There’s never a bad time to get into yoga  The Concord Insider
Yoga or exercise: Which is it? The human body is designed to move. Our spines, like our bodies, are designed to move in all directions. Contrary to popular …
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The Yogi: There’s never a bad time to get into yoga – The Concord Insider
Hustle Culture Is the New Unattainable Beauty Standard for Women  Brit + Co
Will the world ever run out of ways to make women feel bad? Just as we’ve reached a point where we’re beginning to feel good about our bodies, regardless of …
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Hustle Culture Is the New Unattainable Beauty Standard for Women – Brit + Co
Olivia Colman’s personal trainer shares body transformation tips  HarpersBAZAAR.com
Dalton Wong, founder of fitness studio TwentyTwo Training in London, is the performance coach behind the bodies of A-listers like Jennifer Lawrence, and …
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Olivia Colman’s personal trainer shares body transformation tips – HarpersBAZAAR.com
16 Celebrity Fitness Transformations You Have To See To Believe  Women’s Health
These 16 celebs totally transformed their bodies and got into incredible shape. This fitspo gallery might actually make you stop blowing off your trainer.
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16 Celebrity Fitness Transformations You Have To See To Believe – Women’s Health
