[…] suck in your abdominal muscles by pulling your belly button back and down into your spine. Joseph Pilates developed his method in the early 20th century as a way to help sick patients rehabilitate their bodies from illness or after an injury. Pilates' method uses apparatus — the Cadillac and Reformer being the most well-known — with springs that provide the resistance and assistance needed …

Originally posted here:
Core at the epicenter of Pilates power

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