Topekan uses body rolling to improve muscle strength, flexibility Topeka Capital Journal Her goal is to teach others how to connect with their bodies and then use body rolling — as well as pilates and yoga — to keep their bodies fit and free of pain. “We need to get in touch with our bodies and do what's right for them,” she said. “It's … and more »

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Topekan uses body rolling to improve muscle strength, flexibility – Topeka Capital Journal

Vacaville offers related classes TheReporter.com Participants in the Mat Pilates classes will strengthen their bodies for long-term health and wellness. The class will feature a series of exercises which strengthen core muscles, increase balance and flexibility. Breathing, concentration …

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Vacaville offers related classes – TheReporter.com

Main Street Pilates, founded by Corinne K. White (formerly Bodies in Balance Pilates), is celebrating its first anniversary in Oldtown Salinas.

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Main Street Pilates celebrates one year

Mississippi Press (blog)

Getting in shape for the new year Mississippi Press (blog) By Special to The Mississippi Press For those who have made New Year's resolutions to lose weight and strengthen their bodies, Ellen Miller of Bayou Pilates believes she has the right method of exercise. “Pilates produces long, lean muscles that work …

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Getting in shape for the new year – Mississippi Press (blog)

Q&A with Classic Pilates Body's Rachel Lotspeich Patch.com Someone who thoroughly understands this concept is Rachel Lotspeich, a fitness enthusiast and owner of Brentwood's Classic Pilates Body studio. Since February 2009, Lotspeich has helped transform the bodies of many 90049 residents. …

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Q&A with Classic Pilates Body’s Rachel Lotspeich – Patch.com

Hastings Massage Therapist Helps Keep Clients' Bodies in Balance Patch.com Beddy Piekiel combines massage therapy with pilates and stretches to help her clients maximize their results. By Lizzie Hedrick | Email the author | 12:31pm What more could most of us want than a massage therapist who can look at our bodies and know …

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Hastings Massage Therapist Helps Keep Clients’ Bodies in Balance – Patch.com

She bends, stretches and rotates her way to success Walton Sun PANAMA CITY — On a rainy Friday morning two clients stretched, bended and rotated their bodies on the Pilates Reformer machines at Pilates and more. … and more »

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She bends, stretches and rotates her way to success – Walton Sun

Christiane Northrup, MD on Pilates About.com: Health In it, I came across a passage about Pilates I want to share with you: I've seen women totally transform their bodies with Pilates, myself included. …

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Christiane Northrup, MD on Pilates – About.com: Health

Lose That Slouch! That’s Fit As a Pilates instructor I'm not just checking out the fashion, but I'm also looking at the bodies. How important are sculpted arms? Very! …

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Lose That Slouch! – That’s Fit