Pilates + foam roller classes
Herne Hill Forum
Foam rollers are used in Pilates to increase range of movement, improve strength, flexibility and balance. The foam rollers can be used to increase or decrease the exercise challenge and also provide a massage effect to help release tension and improve …

'Patience is an all-important virtue'
Tbo.com
GOALS: I want to continue to progress to normalcy in movement, coordination and balance and to go to a salsa club and be able to dance and keep up with my instructors, Alda Delatorre and Maria Ivanova from Euro Pilates. WHY I DID IT: I walked with an …

Five Things You Need to Know: September 17, Yogalates, Greatest Street …
Patch.com
Pilates fines tunes the body through strength and balance – pilates is a perfect complement to Yoga practice. Yogalates combines the two forms of mind body exercise to develop core strength, flexibility, balance and body alignment. The Dedham Community …

Pilates Reformer used in MS cases
Shore News Today
Connie Kelly, of CK Pilates Studio, recommends the Pilates Reformer exercise machine for people diagnosed with MS. She said the Reformer helps almost any client population work on strength, flexibility, motor control and balance. “For people with MS, …

Pilates For Buff Bones® DVD Changes The Face Of Bone Health And Fitness
PR Web (press release)
Pilates for Buff Bones®, the first-ever fitness DVD to focus entirely on bone health and safety in a traditional Pilates class format, is now available on PilatesForBuffBones.com and sold on Amazon. Integrating safe bone-strengthening and balance …

5 Things You Need to Know Today: Aug. 10
Patch.com
If you're interested in achieving tone and balance, pilates accomplishes this by strenghtening the body's core muscles. Potomac Pilates offers new clients a free first class. 10800 Potomac Tennis Ln., Potomac. 3. Tonight will be the perfect evening to …

and more »

Experience fitness through flexibility
Big Bear Grizzly
Mat Science, a pilates and yoga combination class, is based on a progressive series of exercises that accommodates all fitness levels. The goal is to increase strength, flexibility and balance focusing on breathing and mindful movement. …

and more »

Yoga and more… with a social conscience
MyCentralJersey.com
She started researching Pilates for herself and as a potential business and came across a system called Gyrotonics. Gyrotonics uses weights and pulleys to assist the body through movement to facilitate strength, flexibility and balance, she said. …

and more »

New fitness trends to wow you in 2011
Herald Sun
… the workouts we'll be huffing and puffing away to in 2011 are a move away from calming, relaxing routines such as Pilates and balance training. …

and more »

New fitness trends to wow you
Herald Sun
… the workouts we'll be huffing and puffing away to in 2011 are a move away from calming, relaxing routines such as Pilates and balance training. …

and more »