THE workouts we’ll be huffing and puffing away to in 2011 are a move away from calming, relaxing routines such as Pilates and balance.
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New fitness trends to wow you in 2011
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New Ways to Kickoff New Year's Fitness Resolutions
Benzinga Pilates lengthens and strengthens muscles while improving posture, flexibility, and balance. According to renowned Pilates instructor Erika Bloom, … |
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New Ways to Kickoff New Year’s Fitness Resolutions – Benzinga
 Fitness Goop |
Boot camps and Strength Training top the List for 2011 Fitness Trends
Fitness Goop Pilates and balance training, listed in the past, didn't make the cut this time. People are going “back to basics†with more regimented exercise programs as … |
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Boot camps and Strength Training top the List for 2011 Fitness Trends – Fitness Goop
Ted Karras was skeptical. Pilates? The thought had never occurred to the 6-3, 290-pound offensive lineman. But Karras and the rest of his Cathedral High School teammates, who play for a sectional title tonight, have opened their minds — and muscles — to Pilates, a training technique that focuses on core strength, flexibility and balance, but is not often associated with football.
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Football teams add Pilates, non-traditional training methods
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Fitness Em Launches New Website For Empower Fitness Products
Online PR News (press release) The current products focus on strength, core, walking and cardio, yoga, Pilates, and balance training to meet the needs of women at all fitness levels. … |
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Fitness Em Launches New Website For Empower Fitness Products – Online PR News (press release)
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Shape of fitness trends to come
The Province Pilates and balance training, listed in the past, didn't make the cut this time. People are going “back to basics” with more regimented exercise programs as … |
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Shape of fitness trends to come – The Province
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Boot camp, strength training will top 2011 fitness trends
Tucson Citizen Pilates and balance training, listed in the past, didn't make the cut this time. People are going “back to basics†with more regimented exercise programs as … |
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Boot camp, strength training will top 2011 fitness trends – Tucson Citizen
 USA Today |
Boot camp, strength training will top 2011 fitness trends
USA Today Pilates and balance training, listed in the past, didn't make the cut this time. People are going “back to basics” with more regimented exercise programs as … |
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Boot camp, strength training will top 2011 fitness trends – USA Today
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Fit at 50: Choose exercise that'll work for you
Detroit Free Press Pilates. Exercises focus on core strength, flexibility and balance — the main areas we worry about as we age. Benefits: It can make you leaner and stronger … Getting started |
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Fit at 50: Choose exercise that’ll work for you – Detroit Free Press
