Pilates + foam roller classes – Herne Hill Forum
Thursday, February 13th, 2014 at
3:12 pm
Pilates + foam roller classes
Herne Hill Forum Foam rollers are used in Pilates to increase range of movement, improve strength, flexibility and balance. The foam rollers can be used to increase or decrease the exercise challenge and also provide a massage effect to help release tension and improve … |
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Pilates + foam roller classes – Herne Hill Forum
Tagged with: and-balance • decrease-the • exercise • exercise-challenge • forum • improve-strength • increase-range • rollers-are
Filed under: Pilates News
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