Introducing Pilates lessons at Manchebo Beach Resort & Spa Aruba
San Francisco Chronicle (press release)
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. He called his method “Contrology” because he believed his method uses the mind to control the muscles. The program focuses on the core postural muscles which …

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Pilates – is it for you?
India.Com Health
Pilates is a physical fitness regimen developed by Joseph Pilates in the early 20th century that helps balanced development of the body through core strength, flexibility and awareness. It builds endurance in the legs, abdomen, arms, hips and the back.

Bodywork with Louie Fecou
Irvine Herald
I asked her if she had attended Pilates before and she replied she hadn't and wasn't sure of what it would involve. Pilates was developed by German born Joseph Pilates in the early 20th century. Joseph had originally called his training session …

Gym Rat: For a twist on a classic, try the rack
healthzone.ca
Sure, Joseph Pilates came up with the method in the early 20th century, but it didn't gain popularity in the mainstream until Mari Winsor started hawking her videos on TV in 2003. Soon, every gym had a mat Pilates class. …

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Fitness & Health: Spring into life with Reformer Pilates
Sport 360
Pilates – a timeless, revolutionary, gentle yet effective form of fitness developed in the early 20th century by German physical-culturist Joseph Pilates – is still after many, many years 'all the rage'. We admit to picking up on it not too long after …

New Pilates classes for women and men
Limerick Post
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. As of 2005, there were over 20 million people worldwide …

Heat added to Pilates
Comox Valley Record
Originally invented by Joseph Pilates in the early 20th century, Pilates is a series of movements centred around core stabilization and focused breathing. …