Pilates – is it for you? – India.Com Health
Monday, September 10th, 2012 at
10:46 am
Pilates – is it for you?
India.Com Health Pilates is a physical fitness regimen developed by Joseph Pilates in the early 20th century that helps balanced development of the body through core strength, flexibility and awareness. It builds endurance in the legs, abdomen, arms, hips and the back. |
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Pilates – is it for you? – India.Com Health
Tagged with: 20th-century • a-physical-fitness • and-awareness • hips-and • joseph • legs • the-body • the-early
Filed under: Pilates News
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