Introducing Pilates lessons at Manchebo Beach Resort & Spa Aruba – San Francisco Chronicle (press release)

Introducing Pilates lessons at Manchebo Beach Resort & Spa Aruba
San Francisco Chronicle (press release)
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. He called his method “Contrology” because he believed his method uses the mind to control the muscles. The program focuses on the core postural muscles which …

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