Pilates roll down

Strengthen your core while stretching your spine. Use this Pilates roll-down exercise to stretch and strengthen your core muscles. Leaning against a flat wall to perform the move helps you hold and maintain a C-curve shape to your spine.

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Pilates roll down

Tagged with: a-flat-wall • c-curve • core-muscles • flat-wall • move • perform-the • perform-the-move • pilates • roll-down-exercise • spine • strengthen-your • while-stretching • you-hold • your-core • your-spine

Filed under: Pilates News

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